Tennis: Tennis enhances your aerobic fitness, improve your agility, coordination and strength playing tennis for a full body workout. Outdoor Tennis Courts are available at Knightwood Leisure Centre & Romsey Sports Centre.
Netball: Netball is a great cardiovascular workout, play regularly and improve your fitness, agility and strength. It’s socialable and lots of fun.
Basketball: Basketball is a fast-action game with lots of running and jumping, and provides a good physical workout. Get a group of friends together and book an outdoor court at Knightwood Leisure Centre.
Outdoor MUGA (Multi Use Games Area): 2 renovated 3G Pitches are available to book.
Football: Football can be a great workout and lots of fun. Football improves your cardiovascular health, can help lower body fat and improve muscle tone, builds strength, flexibility and stamina.
Cricket: Cricket helps build endurance and stamina, balance, improve hand–eye co-ordination and team skills.
BMX Track: BMX Track Knightwood Leisure Centre has a brand new BMX track and skills loop. It’s a fantastic way for kids to keep active, and the track is FREE to use.For more information and prices, please click here or call us on 02380 276254.