Lights, music, and movement – dynamic and fun exercise classes for all
Valley Leisure offers a huge range of exercise classes for people of all ages and fitness levels. Strengthen your core with low impact workouts such as Pilates, Yoga and Body Balance, or work up a sweat with high or variable intensity workouts such as Body Combat, Zumba and Armageddon.
All of our class instructors are fully qualified and are there, not only to direct the class but to offer encouragement and support to keep you heading towards your healthy active lifestyle.
Please refer to the timetable below for our most up to date fitness sessions. (Please note that a timetable of specialist classes is available at the centre to those who are on the Every Body Active GP referral programme.)
How to book
Bookings for classes can be made on our website, in the centre or by telephoning reception on 01794 830333. All classes are included in an all inclusive membership. Existing members can pre book a space 7 days in advance. Pay As You Go customers can book classes 5 days in advance over the phone. If the class is full you will be put on a waiting list and contacted if a space later becomes available. If you wish to book classes online you will need to register for a pin number.Cancelling a booking
If you need to cancel a class, you can do this online at www.valleyleisure.co.uk and logging in using your pin number. Alternatively, you can call reception on 01794 830333 and leave your full name, membership number and the name of the class you wish to cancel.What to bring
Don’t forget to bring the essentials with you on your visit, including your membership card or entry receipt, a towel and water bottle. Water fountains are located within the centre.Teens over 14 years
Teens aged 14 years and older are also able to attend a selection of exercise classes at Romsey Rapids Sports Complex. To see which classes you can join, look for a star next to the class name on the timetable. Most Teen classes are before 6pm, though some evening classes after 6pm are accessible for teens in the company of an adult. To see these, look for the people icon next to the class name on the timetable.