Valley Leisure strives to make it’s gym a welcoming all inclusive environment. Accessible to all ages and abilities with a fully qualified member of the fitness team always available to offer support, answer questions and keep you on the right path to a healthy active life style.
Valley Leisure gyms are equipped with the latest virtual active technology cardio equipment, and a range of strength equipment.
On your journey to fitness you will start with a gym induction, where the fitness team will develop a personalised fitness programme and give you step by step guidance to the exercises. Reviews will be booked to keep you keep on track and see how you are progressing. For a virtual tour of the gym, view our video.
If you have recently been ill or suffered an injury, you may be referred by your GP to the Valley Leisure ‘Every Body Active’ scheme. Every Body Active fitness instructors will create you a rehabilitation programme in the gym and there are also swimming and exercise classes specifically for this scheme that you will be able to access.
Teen Fitness gym induction courses for 13–17 year olds run regularly at Andover Leisure Centre and Romsey Rapids Sports Complex.
In Andover and Romsey there are state of the art Functional training areas. Functional training exercises can help you to perform the activities of daily life more easily and without injuries and it involves mainly weight bearing activities.
- Fitness suite session: £7.25
- Fitness suite session (concession*): £5.60