Working with a personal trainer is an excellent way to reach your goals
The right personal trainer can help you find the motivation and energy you never knew you had, while helping you transform your lifestyle to a healthier one.
Our inspiring personal trainers are skilled in areas from weight loss to nutrition, from sport performance to strength building. Start your journey with a personal trainer today.
Jenny Pawson – The Rapids–“Achievable fitness training for everyone, inside and out.”
Adam Walder – The Rapids–“Create your reality.”
We are holistic personal trainers based at Romsey Rapids Sports Complex. We assess our clients’ movement, posture, strength, lifestyle and stress levels in order to create tailored personalised exercise programmes, metabolically typed nutrition, and lifestyle management strategies that get not only results – but achieve better quality of life.