What is the Toning Centre?
The Toning Centre is a great alternative for someone looking to do light exercise, for those in rehabilitation and for those needing post injury exercise. The centre features 10 power-assisted exercise machines, which make up a 30 minute circuit.
What is power-assisted exercise equipment?
Power-assisted exercise equipment is specifically designed for people who may not want to access a conventional gym. This technology allows a person to exercise with as little or as much effort as desired. If able, customers can progress actively to work to an assisted or full resistance based aerobic programme.
What are the benefits of the Toning Centre?
• Increased functional capacity
• Improved circulation
• Increased mobility & co-ordination
• Increased muscle strength
• Increased general health, fitness and wellbeing
• Reduce the risk of stokes, heart disease, hypertension and diabetes
The experience provided by both the Toning Centre Assistants and customers alike ensures that The Toning Centre provides a supported ‘stepping stone’ to a more active lifestyle by enabling users to gradually increase their physical activity levels in keeping with their own abilities.
The Toning Centre is open during the following hours with Toning Centre Assistants on hand to help and support users:
Monday – Thursday: 08:00 to 19:00
Friday: 08:00 to 18:00
Saturday: 09:00 to 13:00
If you would like to register for your FREE 7 Day Toning Pass, please call 01794 835568.