Get moving and keep motivated
by valleyleisure on 13th January 2017 at 3:17 pm
We are now a couple of weeks into the new year and lots of us will have started trying to trim back the excess Xmas pounds and perhaps cutting back on alcohol and on a healthy eating regime. It’s now time to ramp it up and get moving, the NHS advises 150 minutes of moderate … Continue […]
Fill up on healthy high fibre foods
by valleyleisure on 6th January 2017 at 7:00 am
At this time of year lots of us are looking at ways to improve our lifestyle and eat healthily. Did you know that high fibre foods make you feel full for longer, and have the added benefit of helping to reduce cholesterol and keep your bowels healthy. The NHS Choices recommends that you aim […]
Is your New Year resolution to lose weight & get exercising in 2017?
by valleyleisure on 1st January 2017 at 4:00 pm
In 2016 the number one new years resolution from the ITV news viewers poll was to ‘lose weight and do more exercise’. I wonder how many people have managed to stick to this plan, as we know it takes determination and perseverance to get results and most new year resolutions fall by […]
6 Easy steps to burn a few extra pounds this Christmas?
by valleyleisure on 21st December 2016 at 10:00 am
Christmas Day is now just a few days away, have you pushed the boat out in the festive season and eaten one too many mince pies or glugged back the Mulled wine?? Do not dismay, put some zest into your steps in last minute preparations for Christmas to burn a few extra pounds – […]
Suit up like Santa this Christmas!
by valleyleisure on 21st November 2016 at 2:30 pm
It’s that time of year again- and Santa’s all around the world are getting ready for another busy Christmas! This is also the case in Andover and Romsey, where hundreds of Santa’s will take to the town centres and run together again, helping them prepare for the Christmas rush. The two fun […]